Matt McGee
Most experts agree that we do not get enough Vitamin D. New research indicates that we probably need to double the presently recommended amount (from 400 IU daily to 1000 IU daily for adults).
One study indicates that Vitamin D not only help you live longer, but is essential to the absorption of calcium – making it vital for bone strength. It has also been shown to help your moods, decreasing depression and improving physical condition.
So how can we get more ‘D’ in our diet?
1. One simple way to incorporate more D is by getting out in the sun. It is recommended that you get ten minutes of sun on your arms and legs at least three days per week.
2. Though foods rich in Vitamin D are scarce, seafood is the best source: salmon, tuna, mackerel and cod liver oil.
3. Foods fortified with Vitamin D can help fill in the gap: milk, yogurt, cheese, juices, and cereals.
4. To get the recommended 1000 IU dosage, consider adding a supplement to your diet daily.
So enjoy a few days in the sun each week, eat some beneficial fish, and pick up a good quality Vitamin D supplement and get all of the essential Vitamin D that you need. Check with your health care provider to find out exactly how much is right for you. Some minor variances include the time of day you are out in the sun, the season, your latitude, and your skin pigmentation. Click over to Remedylife for more great information on Vitamin D.
{Posted in Health & Fitness} { Share/Save }
Facebook